It wll depend on the size of the glass dish you are putting the dip in as to how much of each ingredient you need.
Listed by layers from the bottom of the bowl to the top:
Fat Free Refried Beans
Guacamole
Greek Yogurt
Salsa
Shredded Mexican Blended Cheese
Chopped Onions
Sliced Black Olives
Chopped Cilantro
I used about 1 cup of each ingredient except the onions, black olives and cilantro.
Serve with your favorite chips